Vamos Brandon Refining My Personal Keto Diet I have been eating two meals a day for a while now. The first meal around 10am has been consisting of three eggs covered in extra virgin olive oil and salt...Read More
I’ve been adding in fiber to my diet with the intention of using the fiber as an anti-nutrient and satiety tool to decrease body fat composition. I fully intended to go back to full on carnivore...Read More
Right at this very moment I’m in a sushi restaurant and I’m going to post my food from now and the past days to have an accountability. I skipped eating Tuesday because of a killer headach...Read More
I have been taking pictures of my food but not posting right away. I will probably continue with this trend for my accountability of my diet for better or worse. Let’s catch up! Robert Lustig ...Read More
Yesterday’s breakfast was the same hamburger and bacon mix with shrimp add and re-crockpot cooked for about 8 hours and soft/medium boiled eggs. You Eat What You Kill Perhaps I will add some mor...Read More
Day off Breakfast started at the house with a pickle spear and a hand full of pecans. An Hour later I’m having a margarita and a couple of chips then a fajita salad....Read More