Don’t Breakfast until after lunch.
Insulin is the key to controlling our fat storage. When you eat, is just as important as what you eat. Each time we eat the hormone insulin is produced in order to control storage of the energy into o... Read More
Thank Trump.
Thank you President Trump for exposing fake news and mocking them to their face.... Read More
Condiments…
A few things I have learned recently culminated the other night into an ah ha light-bulb moment pertaining to the addition of condiments we add to food. First off I learned that the benefit of having ... Read More
Dog Training?
I made an attempt to get some dog training business by having a couple hundred business cards printed and passed them out to all of the veterinarians and shelters near me but not a single call in over... Read More
I’m getting a massage at “Massage Envy”
I’m sitting in the “tranquility ” waiting area listening to flute music in an extremely dimly lit room waiting for my massage therapist. Results to be announced(TBA). It’s now ... Read More
I like margaritas!
I poured my salsa and my queso all over my fajita salad without shell. I also subbed the beans and rice for grilled onions. I’m trying to Keto and still drink margaritas… probably not goin... Read More
Alive and Walkin in 2019
2018 was a comfortable blur for me. I managed to avoid the carbs and enjoy the good fats. This last week I listened to the audio book: “The Obesity Code” by Dr. Jason Fung and I suggest it... Read More
What is Brice Doing Lately?
Ive Been Listening to a few books on audible but here they are at Barnes&Nobel…... Read More