This will be an ongoing edited historical/theory of how we have arrived to our disastrous state of health due to the foods being consumed.
Important historical figures needing exploration are: John Harvey Kellog, The Seventh Day Adventists, Ansel Keys, Otto warburg,
Where to begin i guess is the present with the world as it is. I have taken up a “One Meal A Day”(OMAD) carnivore diet/lifestyle with the exception of a pickle spear and a handful of pecans prior to each meal. I now see carbohydrate non animal edible items as medicine or entertainment but not as necessary to living a healthy life. All things being consumed are for the most part tools for the management of energy and nutrient storage. I just want to scream “INSULIN!” because miss management of insulin is the one thing that every common disease of civilization has in common.
The Villainous suspects of all modern disease that derange insulin are dun dun dunnnn! : Sugar and Seed Oils. I’m convinced that soy is also evil but more of a side kick but integral to the deviousness nonetheless.