Insulin is the key to controlling our fat storage. When you eat, is just as important as what you eat. Each time we eat the hormone insulin is produced in order to control storage of the energy into our cells. Reducing the amount of time between meals also will reduces the level of energy (fat) storage.
I have been eating One time a day for about a year and have seen and felt amazing results in my own Health.
Instead of me trying to get all sciency about this topic I will include a link to: Dr. Jason Fung’s Article on this topic. I recently listened to His Book, “The Obesity Code” on the audible app and learned why everyone is fat. Thank You, Dr. Fung.