I’m belatedly posting for thanksgiving because I just haven’t taken the time, so here it is now! I cooked a duck and it was delicious! The Pie! My version of this peanut butter pie only va...Read More
I found an awesome source of information on satiety that I want to share from a guy named Marty Kendall on the website Optimizingnutrition.com. When I am eating twice a day and sometimes once I want m...Read More
Vamos Brandon Refining My Personal Keto Diet I have been eating two meals a day for a while now. The first meal around 10am has been consisting of three eggs covered in extra virgin olive oil and salt...Read More
Big Pharma and Big food are in cahoots with the government to make money even when it’s making everyone sick. I’m imagining Malthusian one percenters calculating the ability to feed the ma...Read More
Happy Hump Day! The week is half way through. It’s almost Halloween. There was a quick storm this morning and now the sun is shining and the weather is sweet! Dr. Berg says to take probiotics fo...Read More
Let’s Go Brandon! This Song is being censored by the social media right now. The Despotism of big tech is flagrantly doing what it does. https://youtu.be/tXIBq1g0GAg...Read More
I’ve been adding in fiber to my diet with the intention of using the fiber as an anti-nutrient and satiety tool to decrease body fat composition. I fully intended to go back to full on carnivore...Read More
Celebrate Achievement not victim hood. Do something to make things better every day, start small with something like cleaning your room and then perhaps when you’re ready to move on you can help...Read More